Are you worried about the safety of a dear family member who lives alone? Perhaps, your elderly mother has started falling frequently. Or, your older father might sometimes forget to take his medicine. If you can relate to either one of these worrisome situations, consider moving your senior relative into a nursing home. If your loved one doesn’t need round-the-clock care, you might wish to put him or her in an assisted living facility. Staying at this type of facility can provide a family member with a sense of independence. On this blog, I hope you will discover valuable tips to help you move an aging loved one into a nursing home or assisted living facility. Enjoy!
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Keeping Your Family Member Safe
A Holiday Well-Being Checklist For Senior Living
Debbie Rodriguez
The holidays can be a time of joy, but they can also come with their own stress. With the hustle and bustle of the season, it's easy to forget to take care of yourself.
For senior citizens living in assisted living facilities, taking extra steps to ensure their well-being is especially important. Here's a checklist of things to consider while celebrating the holiday season.
Preparing for Holiday Visits
One of the most exciting things about the holiday season is getting to spend time with family and friends. If you expect visitors over the holidays, ensure your home is prepared!
Clear out any clutter or obstacles that could cause falls, accidents, or discomfort. Consider stocking up on snacks and drinks for your visitors, so you don't have to worry about running out in the middle of an enjoyable conversation. Ensure your space is comfortable and inviting by paying attention to lighting levels, temperature settings, and seating arrangements.
If you need help getting ready for visitors, there are many resources available to assist seniors in preparing their homes. Talk to a staff member at your senior living facility to learn more.
Staying Active
It's easy to get caught up in all the holiday festivities and forget about exercise — but staying active during this season is essential for overall health and well-being. Take advantage of any exercise classes offered at your assisted living facility or join a community fitness class if one is available in your area.
Don't forget that even something as simple as going for a walk around your neighborhood can help you stay in shape while keeping your spirits high. You can also try to incorporate a few physical activities into your daily routine, even if they are as simple as stretching or light yoga.
Managing Stress Levels
The holidays can bring on additional anxiety due to all the planning involved with hosting gatherings or buying gifts for family members. Be mindful of how much stress you're taking on during this hectic time and try not to overextend yourself too much –– it's OK to say no when necessary!
Make sure you set aside some time for yourself each day so you can relax and recharge before diving back into holiday preparations. Keeping up with regular hobbies such as knitting or reading will help keep stress levels low throughout this festive season. You can also set aside time for meditation or deep breathing exercises to help clear your mind and stay focused.
The holiday season should be an enjoyable experience, but it doesn't always work out that way. By following these simple tips, senior citizens in senior living facilities can stay healthy, safe, and happy while celebrating this special time of year.
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